Are you struggling with compulsive thoughts and behaviors, various substances, or process addictions… and you don’t think you have a big enough problem? Do you simply want to know more about yourself, your conscious and subconscious parts, shadows, your past that has been holding you down? Are you tired and exhausted, overworked and undernourished, overstimulated, and under-rested, struggling with physical, mental, emotional, and spiritual energies?
In my work, both you and I unveil the level of consciousness, mental climate, hidden assumptions, implicit memories, and body states that form the real message that words both express and conceal. Through this process, you can recognize the unconscious dynamics that run their lives and how to liberate yourself.
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8 Weeks Online
Mindfulness-Based Addiction Recovery (MBAR)
MBAR is a secular mindfulness-based approach promoting recovery from addiction and working positively with the prevention of slips and relapses.